Primal 30 with Michele
Primal
•
28m
Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced.
Level - suitable for any level of practice - safe for fit-is newcomers whilst moving the avid FG-o-phile into new areas. The slightly faster pace may not be suitable for the total novice.
Props needed - just you and a mat, block and strap useful for the stiffer practitioner
Demonstrated by Daniel Gleeson.
Up Next in Primal
-
Primal 60 Livestream with Alice
A recorded livestream version of Primal taught by Alice. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan-inducing core and upper body strengthening, deep hip openers,...
-
Primal 60 Livestream with Emma
A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip ope...
-
Primal 60 with Gemma
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan induci...
