Primal 60 Livestream with Emma
Primal
•
1h 1m
A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.
Demonstrated by Soley.
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