A recorded livestream version of Primal with FG teacher Emma Croft. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma Payne.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan ...
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class, the 60 minute version, taught by Mel Lowe.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like move...
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma Payne.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan ...
