De-stress and refresh with Chi - 19 mins
Hardcore Relaxation
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19m
Physical, emotional and mental releases will leave you energised and feeling bright and full of vitality. Gentle flowing movements and energy awareness open the body and energetic channels, remove stagnation and deliver a sense of openness and well-being.
Up Next in Hardcore Relaxation
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Part 1 - Nervous system regualtion wi...
Part 1 of a 3 part series.
Learning to listen to our bodies and regulate our breath can take us on a deeper journey into ourselves and into our healing path.
Practise conscious connected breathwork. Using awareness of the breath we will consider how to down regulate and calm ourselves or up regu... -
Part 2 - 10 somatic exercises and tip...
Sophie will guide you through 5 physical exercises to manage stress and anxiety followed by 5 practical tips to manage these feelings.
If you feel jittery, anxious or tense in the body these Somatic exercises are helpful tools to release this energy.
Notice the glimmer, the positives, from these ... -
Part 3 - Fight or Flight - Sophie
How to discharge the Fight or Fight energy through Somatic practises to lower cortisol and return us to feeling grounded and embodied.
Tensing and relaxing the muscles via these exercises will discharge the Fight or Flight energy, so we no longer feel the need to discharge the energy in the world.
