Part 3 - Fight or Flight - Sophie
Hardcore Relaxation
•
1m 44s
How to discharge the Fight or Fight energy through Somatic practises to lower cortisol and return us to feeling grounded and embodied.
Tensing and relaxing the muscles via these exercises will discharge the Fight or Flight energy, so we no longer feel the need to discharge the energy in the world.
Up Next in Hardcore Relaxation
-
Vagus nerve health - Dave Gibson
There are a lot of hacks out there for the all important Vagus nerve. Dave explains the importance of keeping the vagus nerve healthy and the surprising top tip for achieving this.
-
Complete Leg Stretching with Michele ...
A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...
-
Relax for better sleep - Michele
Proven poses to calm and relax the body and mind. Gentle stretches and simple inversions to increase circulation to the head, neck and spine and calm the mind, reduce cortisol and anxiety. Slow holds to centre the mind on the sensations of the body and breath. A useful tool to release the day.
A...
