Part 2 - 10 somatic exercises and tips - Sophie
Hardcore Relaxation
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8m 9s
Sophie will guide you through 5 physical exercises to manage stress and anxiety followed by 5 practical tips to manage these feelings.
If you feel jittery, anxious or tense in the body these Somatic exercises are helpful tools to release this energy.
Notice the glimmer, the positives, from these exercises.
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