Development of the signature Fierce Grace class.

Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

Alchemical, unpredictable, magical freedom. The "Groove" version...

A recorded live stream of our signature full-length Fierce Grace class taught by founder Michele.

Our signature, user-friendly but challenging general level class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation.

Fluid but not a “flow” class,...

(Tame) Beast - a 90 min version of the full length FIERCE Advanced class taught by our senior teacher, Emma.

Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.

Learn the developments of the poses you have learned in the other classes and the...

Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.

Work every inc...

Everything you always wanted in a yoga class. The full 90 minute Fierce Grace class experience taught by FG founder Michele, shot in pre-pandemic times at Sunbeam studios with Fierce Grace teachers, friends and regulars.

Our signature, user-friendly but challenging general level class. Multi-le...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release ...

Get back your primitive, animal freedom with our popular Primal class, taught by Tristan.

This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan induc...

A recorded at home live-stream version of our entry level yoga class for alignment, strength, and focus - Classic.

Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shoulders

Taught by Matthew, demonstrated by Rozlynn.

Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with physical...

FG2 is a development of the signature Fierce Grace class.

Experiment with taking some poses further, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.

Alchemical, unpredictable, magical freedom. Explore variations, the u...

The deepest stretch out there.

Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Suitable for beginners and advanced students alike, Deep Core focusse...

A recorded live stream version of IN - our deep, slow, yoga-physiotherapy class, based entirely on the floor, taught by Michele Pernetta and demonstrated by Krzysztof Grabowski.

Improve joint mobility while gradually getting wound down, de-stressed and softened.

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. ...