Get back your primitive, animal freedom with our popular Primal class, taught by Tristan.
This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced. Get back your primitive, animal freedom.
Level - suitable for any level of practice - safe for fit newcomers whilst moving the avid FG-o-phile into new areas (the sightly faster pace may not be suitable for the unfit total novice)
Props needed - block and strap useful for the stiffer practitioner or for knee injuries