Fierce Grace 75 with Michele
75 minutes plus • 1h 17m
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.
Work every inch of your body in this fully rounded class. Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Level - All levels. Beginners stay in your comfort zone and just do what you can. Advanced take it to your deeper level of expression.
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner.
Demonstrated by Daniel Gleeson and Lisa Missah.
Up Next in 75 minutes plus
-
Fierce Grace 90 Group Class with Michele
Everything you always wanted in a yoga class. The full 90 minute Fierce Grace class experience taught by FG founder Michele, shot in pre-pandemic times at Sunbeam studios with Fierce Grace teachers, friends and regulars.
Our signature, user-friendly but challenging general level class. Multi-le...
-
IN 75 Group Studio Class with Steve
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release ...
-
Primal 75 Group Studio Class with Tri...
Get back your primitive, animal freedom with our popular Primal class, taught by Tristan.
This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan induc...
