Deep Core Floor 40 with Michele
Latest Videos • 40m
Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the legs, pelvis, hips, lower back and their supporting muscles and Michele will explain and modify.
Improve flexibility like never before and end with deep relaxation to leave you feeling renewed.
Level - Suitable for any level of practice including beginners
Props needed - If you have any knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Up Next in Latest Videos
Morning Stiffy with Michele
A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.
Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...
A short art film exploring yoga, movement and our relationship with the natural world.
"Animals can teach us so much about surrender, taking the time to drop out and meditate and how to relax. As well as about bravery and trust. Lean, lithe movement. Eating only what we need, m...
Primal 75 Group Class with Kam in Tus...
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Kam Basi with Retreat guests in our Tuscan Yoga Shala.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, fl...