Primal 75 Group Class with Kam in Tuscany
Latest Videos • 1h 15m
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Kam Basi with Retreat guests in our Tuscan Yoga Shala.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced.
Level - suitable for any level of practice - safe for fit-ish newcomers whilst moving the avid FG-o-phile into new areas. The slightly faster pace may not be suitable for the total novice
Props needed - just you and a mat. Block and strap useful for the stiffer practitioner.
Demonstrated by Alex Wood
Up Next in Latest Videos
-
IN 75 with Michele in Positano
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Michele in Positano, Italy.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments,...
-
FG2 55 in the desert with Michele
Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.
Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.
Explore variations, the unexpected, opt...
-
Fierce Legs #2 with Tuuli
The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.
Yoga wisdom combined with strength training will tone, sculpt and strength...
