FG2 55 in the desert with Michele
Latest Videos
•
53m
Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.
Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.
Explore variations, the unexpected, optional advanced poses and surprises. Move your practice along wherever openings occur for you.
Alchemical, unpredictable, magical freedom.
Level - All can work to their own level in this invigorating intermediate class
Props needed - block and strap useful for the stiffer practitioner, and some great tunes help.
Up Next in Latest Videos
-
Fierce Legs #2 with Tuuli
The second version of Fierce Legs with Tuuli features a different range of exercises to keep you on your toes. Strengthen every muscle from lower back to toes while realigning your hips, knees and ankles.
Yoga wisdom combined with strength training will tone, sculpt and strength...
-
Foot Yoga with Michele
25 mins of everything you need to really take care of your feet (except a pedicure!)
For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.
Work through strengthening, stretches, releases, balancing, joint alignmen...
-
Quick Abs Flow with Michele
A 17 minute core strengthening sequence, targeting all the core muscles as well as strengthening the upper body, including arms, upper back and wrists.
This is a user friendly class for all levels which has the added benefit of modifications for an ankle injury, as our lovely demonstrator Nicol...