Hardcore Relaxation - An UNchallenge Challenge
The Conscious and Subconscious Mind with Zoe Clews
4m 40s
Learn how your conscious mind handles logical thinking and decision-making, while your subconscious shapes your habits, beliefs, and emotional responses. Zoe explains how understanding this dynamic can unlock your potential and help you reprogram limiting patterns for a more empowered life.
Up Next in Week 4
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IN and WILD 22 minute Mash Up with Mi...
Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)
Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.
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Pranayama with Rachel Cox
Learn different breathing techniques including 7/11, breath/body connection and open mouth breathing.
Reduce cortisol, taking your mind off your troubles, get present and reset your nervous system.
Please practise gently, and stop if anything feels too intense, or uncomfortable. Pranayama pract... -
Yoga Nidra in the Forest with Michele
Michele leads a short Yoga Nidra, a journey through the workings of the mind, to help us drop the mind and allow the feeling-being to awaken. Yoga Nidra helps us to connect more deeply with ourselves, our body, breath and relaxed state. Enjoy the sounds of nature in the Tuscan forest.
