Learn how your conscious mind handles logical thinking and decision-making, while your subconscious shapes your habits, beliefs, and emotional responses. Zoe explains how understanding this dynamic can unlock your potential and help you reprogram limiting patterns for a more empowered life.

Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.

Learn different breathing techniques including 7/11, breath/body connection and open mouth breathing.

Reduce cortisol, taking your mind off your troubles, get present and reset your nervous system.
Please practise gently, and stop if anything feels too intense, or uncomfortable. Pranayama pract...

Michele leads a short Yoga Nidra, a journey through the workings of the mind, to help us drop the mind and allow the feeling-being to awaken. Yoga Nidra helps us to connect more deeply with ourselves, our body, breath and relaxed state. Enjoy the sounds of nature in the Tuscan forest.

A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.

If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.

The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...