Learn different breathing techniques including 7/11, breath/body connection and open mouth breathing.
Reduce cortisol, taking your mind off your troubles, get present and reset your nervous system.
Please practise gently, and stop if anything feels too intense, or uncomfortable. Pranayama practise should be comfortable. Progress slowly over time as you feel is right for your body and mind.
Up Next in Week 4
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Yoga Nidra in the Forest with Michele
Michele leads a short Yoga Nidra, a journey through the workings of the mind, to help us drop the mind and allow the feeling-being to awaken. Yoga Nidra helps us to connect more deeply with ourselves, our body, breath and relaxed state. Enjoy the sounds of nature in the Tuscan forest.
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Short Flow Sequence with Michele in T...
A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.
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Pranayama with Oscar
If you've ever wondered what Pranayama is join Oscar for a short and straightforward intro to yogic breathing exercises and some yoga philosophy.
