Hardcore Relaxation - An UNchallenge Challenge
Part 1 - Nervous System Regulation with Sophie Spiegler
10m
Part 1 of a 3 part series.
Learning to listen to our bodies and regulate our breath can take us on a deeper journey into ourselves and into our healing path.
Practise conscious connected breathwork. Using awareness of the breath we will consider how to down regulate and calm ourselves or up regulate for symptoms of stress, anxiety and trauma.
Learn the 4/6/8 breath practise.
Learn how to practise Air Hunger to build resilience and increase oxygen uptake in the body.
Learn Somatic exercise to give the body the permission to let go of the Fight or Flight response.
Up Next in Week 2
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Part 2 - 10 Somatic Exercises and Tip...
Sophie will guide you through 5 physical exercises to manage stress and anxiety followed by 5 practical tips to manage these feelings.
If you feel jittery, anxious or tense in the body these Somatic exercises are helpful tools to release this energy.
Notice the glimmer, the positives, from these ... -
Part 3 - Fight or Flight with Sophie ...
How to discharge the Fight or Fight energy through Somatic practises to lower cortisol and return us to feeling grounded and embodied.
Tensing and relaxing the muscles via these exercises will discharge the Fight or Flight energy, so we no longer feel the need to discharge the energy in the world.
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Quick Posture Fix with Dave Gibson
The easy changes we can make to our seated working position can reap great rewards in improved head, neck and lower back health.
