Hardcore Relaxation - An UNchallenge Challenge
Part 2 - 10 Somatic Exercises and Tips with Sophie Spiegler
8m 9s
Sophie will guide you through 5 physical exercises to manage stress and anxiety followed by 5 practical tips to manage these feelings.
If you feel jittery, anxious or tense in the body these Somatic exercises are helpful tools to release this energy.
Notice the glimmer, the positives, from these exercises.
Up Next in Week 2
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Part 3 - Fight or Flight with Sophie ...
How to discharge the Fight or Fight energy through Somatic practises to lower cortisol and return us to feeling grounded and embodied.
Tensing and relaxing the muscles via these exercises will discharge the Fight or Flight energy, so we no longer feel the need to discharge the energy in the world.
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Quick Posture Fix with Dave Gibson
The easy changes we can make to our seated working position can reap great rewards in improved head, neck and lower back health.
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Vagus Nerve Health with Dave Gibson
There are a lot of hacks out there for the all important Vagus nerve. Dave explains the importance of keeping the vagus nerve healthy and the surprising top tip for achieving this.
