A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.

We flush the body with oxygen through Fire Breath, stimulate the spine and ...

Understanding what kind of anxiety you are experiencing can help you to understand yourself more deeply, and gives tool to support your healing.

Physical, emotional and mental releases will leave you energised and feeling bright and full of vitality. Gentle flowing movements and energy awareness open the body and energetic channels, remove stagnation and deliver a sense of openness and well-being.

Part 1 of a 3 part series.
Learning to listen to our bodies and regulate our breath can take us on a deeper journey into ourselves and into our healing path.
Practise conscious connected breathwork. Using awareness of the breath we will consider how to down regulate and calm ourselves or up regu...

Sophie will guide you through 5 physical exercises to manage stress and anxiety followed by 5 practical tips to manage these feelings.
If you feel jittery, anxious or tense in the body these Somatic exercises are helpful tools to release this energy.
Notice the glimmer, the positives, from these ...

How to discharge the Fight or Fight energy through Somatic practises to lower cortisol and return us to feeling grounded and embodied.

Tensing and relaxing the muscles via these exercises will discharge the Fight or Flight energy, so we no longer feel the need to discharge the energy in the world.

The easy changes we can make to our seated working position can reap great rewards in improved head, neck and lower back health.

There are a lot of hacks out there for the all important Vagus nerve. Dave explains the importance of keeping the vagus nerve healthy and the surprising top tip for achieving this.