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Hardcore Relaxation - The UN-challenge Challenge
The Different Types of Anxiety with Zoe Clews
7m 6s
Understanding what kind of anxiety you are experiencing can help you to understand yourself more deeply, and gives tool to support your healing.
Up Next in Week 2
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Boundaries with Zoe Clews
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De-stress and Refresh with Chi
Physical, emotional and mental releases will leave you energised and feeling bright and full of vitality. Gentle flowing movements and energy awareness open the body and energetic channels, remove stagnation and deliver a sense of openness and well-being.
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Part 2 - 10 Somatic Exercises and Tip...
Sophie will guide you through 5 physical exercises to manage stress and anxiety followed by 5 practical tips to manage these feelings.
If you feel jittery, anxious or tense in the body these Somatic exercises are helpful tools to release this energy.
Notice the glimmer, the positives, from these ...
