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Understanding what kind of anxiety you are experiencing can help you to understand yourself more deeply, and gives tool to support your healing.
Up Next in Week 2
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Boundaries with Zoe Clews
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De-stress and Refresh with Chi
Physical, emotional and mental releases will leave you energised and feeling bright and full of vitality. Gentle flowing movements and energy awareness open the body and energetic channels, remove stagnation and deliver a sense of openness and well-being.
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Part 1 - Nervous System Regulation wi...
Part 1 of a 3 part series.
Learning to listen to our bodies and regulate our breath can take us on a deeper journey into ourselves and into our healing path.
Practise conscious connected breathwork. Using awareness of the breath we will consider how to down regulate and calm ourselves or up regu...
