Twists are so beneficial for the spine, they calm the nervous system and improve circulation to the core. This class mobilises the spine, abdominal area and core through simple movements, opens up tight areas through passive movements and slims the waist through muscular twists.
Up Next in Week 4
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Primal 75 with Oscar
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar Stevenson.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with gro...
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FIERCE AKA "The Beast" 90 Livestream ...
(Tame) Beast - a 90 min version of the full length FIERCE Advanced class.
Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.
Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the ...
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Shiva Shakti Freeform Flow with Mel
A combination of yoga, movement, dance, stretching and floor work will get you feeling loose, free and sexy. Flow free in this session with Mel Lowe.
Shiva Shakti is an art of self expression. Stretching flowing floor asanas to promote energy move into standing dance steps linke...
