(Tame) Beast - a 90 min version of the full length FIERCE Advanced class taught by our senior teacher, Emma.
Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.
Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the most glamorous poses in yoga.
You should be proficient in Fierce Grace and FG2.
Level: Advanced
Props: A yoga strap and two blocks (or heavy books)
Demonstrated by Alex.
Up Next in Week 4
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Shiva Shakti Freeform Flow with Mel
A combination of yoga, movement, dance, stretching and floor work will get you feeling loose, free and sexy. Flow free in this session with Mel Lowe.
Shiva Shakti is an art of self expression. Stretching flowing floor asanas to promote energy move into standing dance steps linke...
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Intense Leg Stretch Sequence with Mic...
Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...
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FG2 60 NYC with Michele
Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...
