Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new variations.
Up Next in Week 4
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I've Only Got 20 Minutes! with Michel...
It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...
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Neck, Shoulder and Upper Back Release...
Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.
The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based...
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Livestream IN 75 with Lotte
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Lotte and demonstrated by Sian on a recorded Livestream.
This entirely floor based yoga/physiotherapy class will reach deeper in to mus...
