Improve joint mobility and open your whole body while gradually getting wound down, de-stressed, and softened in our popular IN class taught by Lotte on a recorded Livestream.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release your hips, legs, spine, neck, shoulders and wrists deeply and softly. Retreat INward to deep relaxation.
A Down Dog sequence will warm up back, arms and hands, our fluid leg stretching sequence leaves no muscles un-stretched and we gradually wind down into longer, slower holds to affect deep changes in body, mind and soul. Open tight areas with the use of props. End with a restorative relaxation to recharge your batteries and reconnect.
Level - Suitable for any level of practice - great for newcomers and anyone injured
Props needed - Two blocks, a thin block (feel free to improvise with whatever you have at home like a two big books, a rolled up towel or a few cushions,) and a yoga strap (or dressing gown belt or two tied together), and a blanket.
Demonstrated by Sian.
Up Next in Week 3
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Partner Stretching 15 with Michele an...
Waiting for dinner to be ready? Don't waste it. This short class suitable for any level opens the body up through simple assisted stretches, massages and releases. Filmed during lockdown, it shows how a small space is enough to perform some great stretches. Shoulders, legs, hips and spine get som...
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Fierce Flow 15 - A Sun Salutation Exp...
This 15 minute Sun Salute based flow takes you into challenging poses to strengthen your muscles while freeing your mind.
Dragon, Cartwheel, Twisted Cartwheel, Ab toners, Triangle, Extended Side Angle and other surprises branch off the Sun Salutation to ensure you feel invigorated, challenged a...
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Yoga for Runners & Cyclists 45
Designed for runners and cyclists but a great class for anyone wanting to stretch tight hamstrings, hip flexors, glutei, quads, IT bands, psoas, calves and feet.
This sequence can also help relieve knee, hip or lower back pain caused by an imbalance in the musculature of the low...
