This 15 minute Sun Salute based flow takes you into challenging poses to strengthen your muscles while freeing your mind.
Dragon, Cartwheel, Twisted Cartwheel, Ab toners, Triangle, Extended Side Angle and other surprises branch off the Sun Salutation to ensure you feel invigorated, challenged and connected to breath and body.
It's advised to warm up with a few Sun Salutations or your own favourite warm up before commencing this series.
Level - Expect a harder workout and some more challenging transitions - not recommended for the newcomer
Props - A block or big books for your Cartwheel (aka Half Moon) and Extended Side Angle
Demonstrated by Nicola Frost.
Up Next in Week 3
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Yoga for Runners & Cyclists 45
Designed for runners and cyclists but a great class for anyone wanting to stretch tight hamstrings, hip flexors, glutei, quads, IT bands, psoas, calves and feet.
This sequence can also help relieve knee, hip or lower back pain caused by an imbalance in the musculature of the low...
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De-stress, Calm and Sleep with Michele
A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.
Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...
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Foot Yoga with Michele
25 mins of everything you need to really take care of your feet (except a pedicure!)
For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.
Work through strengthening, stretches, releases, balancing, joint alignmen...
