Designed for runners and cyclists but a great class for anyone wanting to stretch tight hamstrings, hip flexors, glutei, quads, IT bands, psoas, calves and feet.
This sequence can also help relieve knee, hip or lower back pain caused by an imbalance in the musculature of the lower body. Designed by FG Founder Michele Pernetta, you'll work on balancing the runners or athletes "powerhouse" - the pelvis, hips, and lower back - by working to correct the relationship between the psoas,, hamstrings, hip flexors, glutei, quads and abdominals which can become imbalanced through over use or underuse and cause knee, hip or lower back pain.
This fun user friendly yoga workout will work the whole body, teach correct alignment while stretching every muscle from the lower back to the toes.
A fabulous tool in any runners or cyclists toolbox.
Up Next in Week 3
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De-stress, Calm and Sleep with Michele
A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.
Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...
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Foot Yoga with Michele
25 mins of everything you need to really take care of your feet (except a pedicure!)
For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.
Work through strengthening, stretches, releases, balancing, joint alignmen...
