Taught by Kam, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with the secrets of how to learn and develop your arm balancing poses.
Learn how to tackle and master glamour poses such as Crow, Crane, Guillotine, Side Crow, Crazy 8 and Dolphin while building upper body strength and enjoying a whole body workout. A chance to to get to grips with some more difficult poses, the beginner will establish correct alignment for entry into the first stage of these poses, while the intermediate student can enjoy flowing into these poses in this fun and expansive general level class.
Level - All levels (not suitable for first timers to yoga)
Props - Optional but helpful to newcomers - strap and two yoga bricks
Demonstrated by Alex.
Up Next in Week 3
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Deep Core 75 Livestream with Lotte
The deepest stretch out there in our ever popular Deep Core class taught by Lotte.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any des...
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Deep Core Floor 40 with Michele
Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and...
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Primal 60 with Mel
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class, the 60 minute version, taught by Mel L.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves c...
