Flexible in 4 Weeks
Deep Core Floor 40 with Michele
Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true core” - the legs, pelvis, hips, lower back and their supporting muscles and Michele will explain and modify.
Improve flexibility like never before and end with deep relaxation to leave you feeling renewed.
Level - Suitable for any level of practice including beginners
Props needed - If you have any knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Up Next in Week 3
Primal 60 with Mel
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class, the 60 minute version, taught by Mel L.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves c...
Calming and Grounding Yoga with Oscar
Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...
Livestream IN 75 with Lotte #2
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed, and softened in our popular IN class taught by Lotte on a recorded Livestream.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachme...