The deepest stretch out there in our ever popular Deep Core class taught by Lotte.
This cult class is favoured by both men and women alike, from athletes to the very stiff.
Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” while connecting us deeply with our body and breath.
The "True Core" is the pelvis, hips and lower back. Learning correct alignment of this core of the body is one of the main foundations of a yoga practice which you will do in this class. Meanwhile the hip and leg sequences improve flexibility like never before and help us reach the deepest, renewing state of relaxation.
Level - Suitable for any level of practice including beginners
Props needed - If you have knee issues or are stiff, one or two blocks (or heavy books) and optional strap
Demonstrated by Conor.
Up Next in Week 3
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Deep Core Floor 40 with Michele
Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and...
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Primal 60 with Mel
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class, the 60 minute version, taught by Mel L.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves c...
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Calming and Grounding Yoga with Oscar
Take a smooth and slow 20 minutes to calm down, reconnect, and feel grounded.
This original sequence filmed specially for FGTV On Demand will help you to relax and let go, and is taught by Oscar Stevenson.
Enjoy deep and steady hip stretches, downward dog, forward folds, and spine twists. An i...
