The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.
The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It can be performed as a stand alone class at home, or tag on before any other class as a warm up, as well as in an office environment.
It will create flexibility, strength and stamina, while toning the body and burning calories. Expect to finish leaving calm, energised, refreshed and with increased concentration.
Level - suitable for any level of practice
Props needed - just you and a mat, a block and/or strap if you are stiff or have a knee injury
Demonstrated by Daniel Gleeson and Lisa Missah.
Up Next in Week 1
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Complete Leg Stretching with Michele ...
A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...
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Deep Core 30 #2 (Legs) with Michele
Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...
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Fierce Grace 75 with Michele
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.
Work every inc...
