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Flexible in 4 Weeks

Fierce Grace 75 with Michele

1h 17m

Up Next in Week 1

  • Fierce Grace 30 #2 with Michele

    Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele Pernetta.

    This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga c...

  • Uplift and Relax with Michele in Italy

    The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...

  • Sun Salutation Tutorial with Michele

    Learn the in depth alignment protocols for the FG Sun Salutation.

    Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.

    Michele breaks the sequence down and shows where common mistakes can occur and how to ensure ...