Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.
Work every inch of your body in this fully rounded class. Get stretched, strengthened, motivated and challenged. Leave feeling rejuvenated and energised yet relaxed.
Level - All levels. Beginners stay in your comfort zone and just do what you can. Advanced take it to your deeper level of expression.
Props needed - Just you and a mat, block and strap useful for the stiffer practitioner.
Demonstrated by Daniel Gleeson and Lisa Missah.
Up Next in Week 1
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Fierce Grace 30 #2 with Michele
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Michele.
This is the second version of the 30 minute version of the class that we designed to be easily adaptable for all levels. Think everything you ever wanted in a yoga class. Mul...
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Uplift and Relax with Michele in Italy
The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...
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Sun Salutation Tutorial with Michele
Learn the in depth alignment protocols for the FG Sun Salutation.
Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.
Michele breaks the sequence down and shows where common mistakes can occur and how to ensure ...
