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Flexible in 4 Weeks

Uplift and Relax with Michele in Italy

21m

Up Next in Week 1

  • Sun Salutation Tutorial with Michele

    Learn the in depth alignment protocols for the FG Sun Salutation.

    Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.

    Michele breaks the sequence down and shows where common mistakes can occur and how to ensure ...