Live stream preview
The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor included."My hand was actually bleeding by the end!" said Mich. "This is not a cat you can mess with!"
Up Next in Week 1
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Sun Salutation Tutorial with Michele
Learn the in depth alignment protocols for the FG Sun Salutation.
Michele shares a teacher's workshop on how to correctly perform (or teach) this Classical Hatha Yoga Sun Salutation.
Michele breaks the sequence down and shows where common mistakes can occur and how to ensure ...
