A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about an effective combination of freedom and control. WILD Strengthens and sculpts every inch of your body while benefitting your joints. We work core, legs, neck, arms, back and glutes in s smart safe but powerful way.
This high energy, stamina building class is great for endurance, muscle tone, and weight loss. Perfect for flexible people who need to strengthen and the strong who want to keep fit. If you are looking for weight loss, long lean muscle and cardio vascular conditioning this is the class for you.
Level - suitable for all levels
Props needed - just you and a mat, a block can be useful if you are a bit stiff
Demonstrated by Teresa.
Up Next in WEEK 3
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Fierce Grace 75 Group Class with Michele
Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, C...
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Fierce Grace 30 with Daniel
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel. The 30 minute version of the class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expa...
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Morning Rites with Michele
A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.
We flush the body with oxygen through Fire Breath, stimula...
