Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel. The 30 minute version of the class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation. Balance your Fierce with your Grace. Half an hour to leave you feeling empowered and refreshed.
If you like this - the longer versions are a must - go for 60, 75, or 90 minutes!
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expressions
Props needed - A block and strap are useful if you are a little stiffer or have knee issues
Demonstrated by Alex.
Up Next in WEEK 3
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Morning Rites with Michele
A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.
We flush the body with oxygen through Fire Breath, stimula...
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Downward Dog demystified
Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.
This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved...
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Classic 60 with Michele
This motivating class develops alignment while building strength, stamina, and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...
