Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.
This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved pose.
Up Next in WEEK 3
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Classic 60 with Michele
This motivating class develops alignment while building strength, stamina, and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...
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WILD 30 with Kam
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
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Introduction to the WILD Class
