Up Next in WEEK 3
-
FIIT 30 with Michele
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
-
14 min FIIT Flow with Michele
Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more
-
Primal 60 with Daniel
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan induc...
