FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated. If you enjoy this, try our 50 minute version! Find different moves in the #2 version of FIIT 30. Get the Fierce Intense body you were born to have.
Levels - All levels
Props - Optional wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for Plank/push ups)
Demonstrated by Daniel.
Up Next in WEEK 3
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14 min FIIT Flow with Michele
Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more
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Primal 60 with Daniel
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan induc...
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Primal 30 with Michele
Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan induc...
