Fierce in 4 Weeks
Morning Rites with Michele
A short refreshing morning ritual loosely inspired by the Tibetan Rites and our own WILD class. Morning Rites harks back to ancient times in a modern and fresh approach and delivers flexibility and a feeling of openness.
We flush the body with oxygen through Fire Breath, stimulate the spine and abdomen to detoxify, and awaken the nervous system. By compressing and irrigating the internal organs we stimulate digestion and elimination and remove sluggishness so we can take on the day feeling fresh and energised.
Rituals are sacred. They give us space to remember who we are and that we are part of something greater. Start your day by connecting with body, breath and soul.
Levels - All
Props - None, unless you would like a block to sit on when you kneel or sit cross legged. A big glass of warm water before you begin is a great tip too.
Demonstrated by Weronika Nowaczynska
Up Next in WEEK 3
Downward Dog demystified
Everything you need to know about Down Dog pose, from beginner to advanced, from feet to fingers, and everything in between.
This simple pose has a host of benefits, and a myriad of alignment tips, and in this short video Michele will illuminate you about how to get the most from this much loved...
Classic 60 with Michele
This motivating class develops alignment while building strength, stamina, and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...
WILD 30 with Kam
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...