Classes to develop your Fierce side

Classes to develop your Fierce side

Develop strength, stamina and focus with three different classes from the Fierce side of the FG system - WILD, Fly and FIIT.

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Classes to develop your Fierce side
  • WILD 60 with Tuuli in Mexico

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combination o...

  • WILD 30 with Michele

    A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

    GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

  • WILD 30 with Kam

    A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

    GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

  • WILD 60 Group Studio Class with Oscar

    An uplifting cardio-kundalini, muscle-sculpting class. GET RIPPED (not torn.)

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about an effective comb...

  • WILD 60 with Brooke

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combinatio...

  • WILD 60 with Tuuli

    WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)

    Constant movement combined with long slow strength holds bring about an effective and safe combinatio...

  • Fly 45 with Kam

    Taught by Kam Basi, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with the secrets of how to learn and develop your arm balancing poses.

    Learn how to tackle and master glamour poses such as Crow, Crane, Guillotine, Side Crow, Crazy 8 and Dolphin while buil...

  • Fly 60 with Daniel

    Taught by Daniel Gleeson, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with secrets & tricks of how to learn and develop your arm balancing poses.

    Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, and ...

  • FIIT 30 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • FIIT 30 #2 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

  • FIIT 30 Variation in the desert with Michele

    With variations each time, FIIT will always fire up new muscles.

    This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.

    This smart HIIT class is based on yoga and functional movements,...

  • FIIT 50 with Michele

    FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

    What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

    Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...