FIIT 60 with Daniel
Classes to develop your Fierce side
•
1h 3m
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated. Get the Fierce Intense body you were born to have.
Levels - All levels
Props - Optional wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for Plank/push ups)
Up Next in Classes to develop your Fierce side
-
Merry Mash-Up with Michele
A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.
-
WILD 75 with George (Recorded live at...
A group class recorded live at FG North with George Dudnik. WILD is our uplifting cardio-kundalini, muscle-sculpting class from the Fierce side of the FG system. Expect a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.
Con...
-
WILD 60 with Tuuli in Mexico
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective and s...
