The Fierce Grace Class System consists of 12 classes of interconnected sequences with different energies which affects not just the body, but the mind and emotions through different ways of moving - or “moods”. Classes are connected by 12 foundation poses which are woven through each class in different forms to ensure continuity and safe progression. The other more than 250 poses in the system develop the body's full range of movement.

Classes from the central Fierce Grace list should form the bulk of your practice as they are fully rounded experiences. If your goal is to develop more Fierce qualities like strength, stamina and focus, add more classes from the Fierce side of the system. If you would like to work on your Grace qualities like flexibility or relaxation, add more classes from the Grace side of the system to your schedule. Maximum benefits are achieved by performing classes from all three areas. If time doesn't allow, classes from the central Fierce Grace list do everything we need.

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