With variations each time, FIIT will always fire up new muscles.
This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.
This smart HIIT class is based on yoga and functional movements, while firing your fitness levels safely and warming. you down so you feel loose not tight afterwards.
Level - All
Props - Two blocks if needed, rolled up towels or a rolled up mat or wrist wedge if wrists are stiff
Up Next in FIERCE classes
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Fly 60 with Daniel
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Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, and Crazy-8 while building upp...
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FIIT 30 #2 with Michele
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
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Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
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WILD 30 with Michele
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
