FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid drills and an expansive warm down in this unique class that will leave you strong, toned, stretched and invigorated. If you enjoy this, try our 50 minute version! Find different moves in this #2 version of FIIT 30, to maximise your half hour. Get the Fierce Intense body you were born to have.
Levels - All levels
Props - Optional wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for Plank/push ups)
Demonstrated by Daniel.
Up Next in FIERCE classes
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WILD 30 with Michele
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GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
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FIIT 30 with Michele
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
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WILD 60 Group Studio Class with Oscar
An uplifting cardio-kundalini, muscle-sculpting class. GET RIPPED (not torn.)
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about ...
