NOT ALL YOGA CHALLENGES ARE EQUAL
Try our popular Fierce Grace Yoga Reset Challenge On Demand. A Yoga challenge with deeper benefits for both body AND mind. Take a month or a fortnight to reset. Return to the true you. Re-discover your power and your connection with yourself. Be the force of nature you were born to be.
THE FG RESET is a 30 or 14 day yoga challenge that will take you on a journey through the interconnected classes and 250 poses of the Fierce Grace Method - balancing your Fierce with your Grace, your power with your openness.
By practising all classes from the FG Class system you'll move and evolve your body and mind in every way possible. Every kind of movement from circular to linear, static to flowing will reach every part of your body and soul. Practising every day resets our alignment, posture, and delivers increased fitness and incredible flexibility.
Return to your natural animal fluidity and power in our Reset Challenge.
HOW IT WORKS
30 DAY CHALLENGE
The magic FG Reset formula = 7.16.7
Practise your own personal combination of all the classes in the 7.16.7 ratio over the month. This will safely build muscular support and alignment while targeting your flexibility and strength.
FIERCE GRACE - 16 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 7 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 7 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)
= Your 30 day reset for body mind and soul.
14 DAY CHALLENGE
The magic FG Reset formula = 3.8.3
To take part in the reset, do your own personal combination of all the classes in this ratio over two weeks:
FIERCE GRACE - 8 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 3 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 3 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)
IN THIS CHALLENGE COLLECTION ON FGTV YOU'LL FIND:
SUPPORT MATERIAL - TRACK YOUR PROGRESS AND FIND YOUR BALANCE
- CLASS TRACKER - A free printable mark-off sheet to track your classes
- FG FLOWCHART - A copy of the FG Flow Chart Poster to help your understanding of the system
- WEEK BY WEEK Q&A SESSIONS WITH OUR FOUNDER MICHELE - Prerecorded Q&A sessions with Michele from the Reset challenge in 2021 to set you up for the next week – with tips to progress, what to expect along the way, and pose breakdowns.
- ALL ON DEMAND VERSIONS OF FG SYSTEM CLASSES - Use the dropdown menu to see classes by each side of the system.
Doing the challenge? Keep us posted on your progress #FGRESET #LivelifewithFierceGrace
'As a newcomer to Fierce Grace Yoga, the 14 day reset challenge was the perfect way for me to try all the different classes on offer. They say you should spend time doing the classes you don't like so I guess that means I need to do a few more HIIT sessions in future - that one was hard! I enjoyed the variety of the different styles. I'm really proud I managed to complete the challenge - a good way to start the year.' - Ann, 2023 Reset Challenge completer
"In January 2023 I decided to do the Fierce Grace Reset Challenge — 30 days of FG yoga starting on New Years Day. I did it via FGTV which was perfect for me juggling work and home life. January is usually such a dark cold month but this challenge made me feel alive and definitely the detox I needed. FGTV offers so many different classes, teachers so there was no repetition. Because the Reset Challenge offers all styles of FG throughout the month at the end of the 30 days I felt stronger and more ‘balanced’. For the first time January was a healthy month. I enjoyed the challenge so much I have now started the Fierce in 4 Week Challenge on FGTV. Because of the how the Reset Challenge made me connect with my body and mind I will definitely be doing it again." - Teresa, 2023 Reset Challenge completer