An uplifting cardio-kundalini, muscle-sculpting class. GET RIPPED (not torn.)
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about an effective combination of freedom and control. WILD Strengthens and sculpts every inch of your body while benefitting your joints. We work core, legs, neck, arms, back and glutes.
This high energy, stamina building class is great for endurance, muscle tone, and weight loss. Perfect for flexible people who need to strengthen and the strong who want to keep fit. If you are looking for weight loss, long lean muscle and cardio vascular conditioning this is the class for you.
Level - suitable for all levels
Props needed - just you and a mat - optional yoga block and strap if you are stiff, have knee issues, or tight shoulders
Up Next in FIERCE classes
-
WILD 30 with Kam
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
-
WILD 60 with Tuuli
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective and...
-
Fly 45 with Kam
Taught by Kam, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with the secrets of how to learn and develop your arm balancing poses.
Learn how to tackle and master glamour poses such as Crow, Crane, Guillotine, Side Crow, Crazy 8 and Dolphin while building ...
