The FG Experience - A five week introduction to the Fierce Grace Method
Fierce Grace 30 with Michele
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation. Balance your Fierce with your Grace.
Expect a standing warm up, Warrior series and Balancing series, followed by arm strengthening, backbends, leg stretches, hip opening and finishing series. 100% expression of body and soul. You will feel empowered and refreshed. If you like this - the 90 minute version is a must!
Level - Suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expressions
Props needed - Just you and a mat - a block and strap are useful if you are a little stiffer or have knee issues
Demonstrated by Nicola Frost.
Up Next in Week 2 - Introduction to the Fierce Grace Class
Fierce Grace 30 with Daniel
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel Gleeson. The 30 minute version of the class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...
Fierce Grace 60 with Daniel
The yoga class that does it all.
The one hour version of the signature class in the FG system taught by Daniel Gleeson.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and ...
Fierce Grace 60 #2 with Michele
Fierce Grace in 60 minutes.
Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...