The FG Experience - A five week introduction to the Fierce Grace Method
5 Seasons
Join us on a journey through your own possibilities. The FG Experience course is a powerful tool to help you create a strong foundation for your practice, and unlock your flexibility. Perfect for new students and those wanting to review or renew.
This curated selection of five of the key FG classes have been condensed to give you the key poses of each class. This journey across a selection of the main FG classes will deliver a wide experience of what yoga has to offer, take you through the foundations of practice from breath to alignment, and introduce you to the unique benefits of the FG method. You will gain a thorough understanding of how to work, how to improve and how to stay safe while progressing steadily.
Take at least one class a week - doing the Introduction class at minimum - and use the FGTV platform to explore the longer versions of that class, or other classes, using what you have learned in your practice.
When beginning yoga, remember it's best to practise gently every day, rather than in a hardcore way once in a while.
WHO IS THE COURSE FOR?
Everyone. Beginners wanting to gain a wide experience of yoga and FG, and gain insights into alignment and different ways of moving. Experienced practitioners who want to refresh their practise and widen their practice by moving in every way possible while re-examining correct form.
TIPS: Do not work into pain. If you are holding your breath you’ve gone too far. A pose is not about depth, it is only about your body, your experience and your alignment. Depth will follow. Look to feel challenged but still enjoy the sensation of the pose.
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24:31Episode 1Introduction to the Fierce Grace Class
Episode 1
Tips and Alignment wisdom that will assist you with all classes. Michele illuminates some common mistakes and discusses different postural habits.
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30:17Episode 2Fierce Grace 30 with Michele
Episode 2
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation with Founder Michele Pernetta. It all started here. The class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid ...
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35:00Episode 3Fierce Grace 30 with Daniel
Episode 3
Our classically based yoga class with the FG hallmarks of strength, stamina, fluidity and relaxation, taught by Daniel. The 30 minute version of the class that we designed to be easily adaptable for all levels.
Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expa...
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59:58Episode 4Fierce Grace 60 with Daniel
Episode 4
The yoga class that does it all.
The one hour version of the signature class in the FG system taught by Daniel.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power ba...
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1:02:45Episode 5Fierce Grace 60 #2 with Michele
Episode 5
Fierce Grace in 60 minutes.
Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...
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1:17:25Episode 6Fierce Grace 75 with Michele
Episode 6
Our signature Fierce Grace class but a little shorter with a few poses taken out and a few variations added in. 75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown in.
Work every inc...
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1:21:51Episode 7Fierce Grace 75 with Kam
Episode 7
Our signature Fierce Grace yoga class taught by Kam, shortened a little with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back Strengthening and Leg Stretching. With a couple of glamour poses thrown ...