Live stream preview

Watch this video and more on Fierce Grace TV

Watch this video and more on Fierce Grace TV

Start your free trial

Already subscribed? Sign in

FG2 60 with Michele

FG the desk • 59m

Up Next in FG the desk

  • S.O.B. (Stiff, Old or Broken) Knees 4...

    Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

  • Back and Neck S.O.S with Michele

    Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.

    This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core an...

  • Neck, Shoulder and Upper Back Release...

    Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.

    The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based...