Neck, Shoulder and Upper Back Release with Michele
FG the desk
•
27m
Michele will take you through a series of stretches to lengthen, open and release tension in your neck, shoulders, trapezius, deltoids and spine.
The mainly floor based sequence will take you through poses that deliver traction and circulation to the spine and neck. Breath based micro-movements benefit the nervous system helping to release blockages and allowing energy to flow more freely throughout the body.
Wrists, arms and elbows are opened up to help reduce tension that can manifest in the neck. We end with an assisted relaxation stretch and deep breathing to help create lasting changes in the upper body.
Level - all levels
Props needed - Yoga strap or long dressing gown belt, a yoga block or large book and a thin yoga pad, cushion or thinner book
Up Next in FG the desk
-
Working with Back Injuries in Yoga Cl...
Get expert tips for how to work with back pain or a back injury in online and offline yoga classes.
This short 15 minute guide will give you some safety tips, and show some common mistakes in yoga poses.
Michele discovered yoga while working with knee injuries and has a spec...
-
IN 30 with Michele
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...
-
Desk Yoga with Michele
A desk sequence you can perform without leaving your chair. If you're on your computer reading this - why not just do it now?
Release hips, back, legs, shoulders, arms, hands and neck in the time it takes to have a tea break. With everyone spending too much time on the computer, this mini seque...
