NOT ALL 30 DAY CHALLENGES ARE EQUAL
Try our popular Fierce Grace 30 Day Reset Challenge On Demand. A 30 day challenge with deeper benefits for both body AND mind. Take a month to reset. Get back who you are. Re-discover your power and your connection with yourself. Be the force of nature you were born to be.
THE FG RESET will take you on a journey through the whole FG Yoga System, 250 poses, balancing your Fierce with your Grace, your power with your openness.
You'll move your body and mind in every way possible reaching in from every angle, both with power and with a soft touch. Get fit, increase cardio fitness, expand your breath and body awareness and develop your connection and sensitivity. Return your body to its natural animal fluidity and power.
HOW IT WORKS
The magic FG Reset formula = 7.16.7
To take part in the reset, do your own personal combination of all the classes in the FG Yoga System in this ratio over the month:
FIERCE GRACE - 16 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 7 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 7 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)
= Your 30 day reset for body mind and soul.
IN THIS CHALLENGE COLLECTION YOU'LL FIND:
1) THE FG 12
Full versions of each of the 12 classes of the FG system - though feel free to practice any other lengths or versions available on FGTV. Just make sure you practice in the magic ratio outlined above across the month.
2) SUPPORT MATERIAL - TRACK YOUR PROGRESS AND FIND YOUR BALANCE
A free printable mark-off sheet to track your classes and a copy of the FG Flow Chart Poster
3) BONUS VIDEOS - WEEK BY WEEK Q&A SESSIONS WITH OUR FOUNDER MICHELE
Weekly prerecorded Q&A sessions with Michele from the Reset challenge in 2021 to set you up for the next week – with tips to progress, what to expect along the way, and pose breakdowns.
Doing the challenge? Keep us posted on your progress #LivelifewithFierceGrace