FG 30 Day Reset Challenge
THIS CHALLENGE HAS BEEN UPDATED - SEE THE NEW CHALLENGE COLLECTION hHERE
NOT ALL YOGA CHALLENGES ARE EQUAL
Try our popular Fierce Grace Yoga Reset Challenge On Demand. A Yoga challenge with deeper benefits for both body AND mind. Take a month or a fortnight to reset. Return to the true you. Re-discover your power and your connection with yourself. Be the force of nature you were born to be.
THE FG RESET is a 30 day yoga challenge that will take you on a journey through the interconnected classes and 250 poses of the Fierce Grace Method - balancing your Fierce with your Grace, your power with your openness.
By practising all classes from the FG Class system you'll move and evolve your body and mind in every way possible. Every kind of movement from circular to linear, static to flowing will reach every part of your body and soul. Practising every day resets our alignment, posture, and delivers increased fitness and incredible flexibility.
Return to your natural animal fluidity and power in our Reset Challenge.
HOW IT WORKS
30 DAY CHALLENGE
The magic FG Reset formula = 7.16.7
Practise your own personal combination of all the classes in the 7.16.7 ratio over the month. This will safely build muscular support and alignment while targeting your flexibility and strength.
FIERCE GRACE - 16 classes from the Fierce Grace foundation section of the system (Fierce Grace, The Fix, FG2, Classic, Primal, Fierce AKA the Beast)
FIERCE - 7 Fierce classes from the strength and power side of the system (WILD, FIIT, Fly)
GRACE - 7 Grace classes from the flexibility and awareness side of the system (Deep Core, IN, S.O.B)
= Your 30 day reset for body mind and soul.
IN THIS CHALLENGE COLLECTION ON FGTV YOU'LL FIND:
SUPPORT MATERIAL - TRACK YOUR PROGRESS AND FIND YOUR BALANCE
A free printable mark-off sheet to track your classes and a copy of the FG Flow Chart Poster
BONUS VIDEOS - WEEK BY WEEK Q&A SESSIONS WITH OUR FOUNDER MICHELE
Weekly prerecorded Q&A sessions with Michele from the Reset challenge in 2021 to set you up for the next week – with tips to progress, what to expect along the way, and pose breakdowns.
Doing the challenge? Keep us posted on your progress #FGRESET #LivelifewithFierceGrace
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FG Reset Q&A with Michele - Week 1
Michele Answers questions about beginning a challenge. How to keep going. She demonstrates keys to yoga alignment, specifically of pelvis and lower back.
She covers:
Overview of a challenge
Mental resistance
Alignment de-mystified
How deep should I go?
How yoga detoxifies not just body, but emo... -
FG Reset Q&A with Michele - Week 2
Michele will cover:
Knee issues
Warrior series mistakes and demo
What does an Advanced practise look like?
Prasarita
Ambition
Building muscle
Why the beginning is so hard especially for a muscular person
Strength vs flexibility
Yoga and handling difficult emotions
Balancing
Standing Bow -
FG Reset Q&A with Michele - Week 3
Michele continues her live interactive sessions.
This week she covers a large array of questions, tips and information including:
- Padahastasana, Eagle and Prasarita alignment and tips for the stiffer person
- How to work when one side of the body is weaker or stronger
- How to work when you... -
FG Reset Q&A with Michele - Week 4
Michele answers questions in a recording of her live Q&A in Week 4 of The Reset Challenge.
Her informative, humorous and down to earth replies and demonstrations illuminate areas we often don't get to discuss.
Michele will also talk more generally about the benefits of yoga and our relationsh...
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FG Reset Q&A with Michele - Week 5
The final week of live Q&As for the Reset Challenge.
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27.1 KBFG Method Flowchart A4
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FG 30 Day Reset Tracker Printable
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