Michele answers questions in a recording of her live Q&A in Week 4 of The Reset Challenge.
Her informative, humorous and down to earth replies and demonstrations illuminate areas we often don't get to discuss.
Michele will also talk more generally about the benefits of yoga and our relationship with the "ideal" pose.
- Wrist and elbow alignment in arm balancing poses
- The problems with inversions
- Dolphin Alignment
- Hamstring injuries or pain
- Standing Head to Knee Pose
- Tips for Balance
- How to prepare for Bird of Paradise
- Standing Bow tips
- Feet and Hand alignment
- Side plank
With demonstrations from Michele and Daniel Gleeson.