FG Reset Q&A with Michele - Week 3
FG 30 Day Reset Challenge
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1h 17m
Michele continues her live interactive sessions.
This week she covers a large array of questions, tips and information including:
- Padahastasana, Eagle and Prasarita alignment and tips for the stiffer person
- How to work when one side of the body is weaker or stronger
- How to work when you cant get your knees together in Padahastasana or Paschi
- The Sun Salutation
- 5 things to focus on in every class
- Drishti, importance of the gaze
- Bandhas
- Depth Tips to improve your practice faster
- Commitment and how it changes your life
- How to work with Disc Problems and Sciatica
- Wrist and elbow alignment for arm balancing poses: Flying Splits, Crow, Pranayama
- Reading List - The Struggle
Demonstrated by Nicola Frost
Up Next in FG 30 Day Reset Challenge
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FG Reset Q&A with Michele - Week 4
Michele answers questions in a recording of her live Q&A in Week 4 of The Reset Challenge.
Her informative, humorous and down to earth replies and demonstrations illuminate areas we often don't get to discuss.
Michele will also talk more generally about the benefits of yoga and our relati...
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FG Reset Q&A with Michele - Week 5
The final week of live Q&As for the Reset Challenge.
